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#WellnessWednesday – Health and Air Conditioning

When we think of summer and hot or humid weather – the thought of sitting in a cool air conditioned room is not far behind. But is being too cool good for you? Unfortunately, abusively low temperatures and poor maintenance have led to health problems and other daily irritations. But as long as you take proper precautions you should have a healthy start to this AC season.

Thanks to Hello Magazine, we have a quick list of the benefits and risks that come with air conditioning:

Benefits:

  • Improves comfort levels at leisure and at work – thus improving job performance
  • Can result in increased physical and intellectual activity
  • Lower temps reduce the presence of insects or parasites
  • A CLEAN air conditioning system helps exclude external allergens such as pollens
  • A properly installed and maintained system renews and improves air quality

Risks:

  • Sudden changes in temperature and humidity affect the respiratory system
  • It has a drying effect on skin and mucous membranes
  • Air conditioning an irritate the eyes (ie: contact lens wearers, risk of conjunctivitis)
  • Air conditioning is associated with throat irritation and hoarseness

To reduce the above risks, it’s important that air conditioned spaces are regularly ventilated. Rooms should be kept between 68 and 77 degrees Fahrenheit as well as an average humidity of 60% – 70%. And as always, any installation or AC tune up should be done by a professional.

While there are some steps you can take on your own to maintain your air conditioning system, it’s best to leave the tune-up process to one of our experts here at Patterson Plumbing & Heating. We’re the Pueblo, Colorado area heating and air conditioning tune-up specialists, offering upfront pricing and clean and courteous technicians.

Call and make an appointment that’s convenient for you today! 719-544-4922.

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