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How the Air in Your Home is Making You Sick

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Many of us think of our homes as a sanctuary – a safe haven from germs and air pollution. Unfortunately, that may not be the case. Read below to discover how the air in your home could actually be making you sick.

What is indoor air pollution?

Indoor air pollution is just what it sounds like. While most people think of smoggy cities when they hear the word “pollution”, the fact is that the air in our homes and offices is polluted too. In fact, the EPA states that indoor air is often 2-5 times more polluted than the air outside.

What are the health effects of indoor air pollution?

Indoor air pollution is nothing to sneeze at – no pun intended. Exposure to indoor air pollution has many negative impacts on your health, both in the short and long term. Short term effects include allergic-like reactions such as coughing, sneezing, itchy eyes, headaches, and dizziness.

Long term effects are much more severe. The World Health Organization has linked indoor air pollution to serious diseases such as lung cancer, heart disease, and chronic obstructive pulmonary disease (COPD).

What causes indoor air pollution?

Indoor air pollution can come from many sources, including everyday items we think are completely safe. Some household products known to emit harmful toxins include: carpeting and furniture; paint; cleaning products; candles; heating equipment such as stoves and furnaces; and most ironically, air fresheners.

What can I do to improve the air quality in my home?

There are many steps you can take to promote better air quality in your home. Start by changing the air filters on your HVAC system every month. Switching to homemade cleaning products, such as vinegar and baking soda, and regularly mopping and vacuuming your floors are good habits as well. Always use paints and strippers labeled as “low VOC”, and keep your windows open when the weather permits to promote better air flow.

Another little-known place that pollutants are known to hide is inside of your air ducts. Allergens such as animal dander, dust, mold, and pollen can all be found here in high quantities. Your air ducts act as a transportation system for these particles, circulating them throughout your entire home. For this reason, experts recommend cleaning your air ducts every 3-5 years.

Proper air duct cleaning requires specialized knowledge and equipment, so it is best to leave this job to a professional service. Homeowners in Pueblo County, Colorado can count on Patterson for a thorough duct cleaning at a reasonable rate. Contact us online to schedule your service or give us a call at (719) 544-4922.

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